Best Fitness Tracker Recommendations – Many people are currently making changes in their lives such as trying to make themselves have an ideal body. The ideal body is definitely what everyone wants, not only getting a good body but also getting health on his body. A fitness tracker is basically a smartwatch that can track the fitness activity or health of its user.
This sophisticated device comes in various forms, ranging from those that look like watches in general, to those that look like bracelets with a simpler appearance.
1. Fitbit Charge 4
Fitbit Charge 4 is the best and most recommended fitness tracker to buy right now. Through the Charge 4, Fitbit fixes all the issues from the Charge 3 while maintaining the same price point. It comes with built-in GPS and also Fitbit Pay support.
The Charge 4 has a simple yet beautiful design, alongside great battery life, fantastic sleep tracking features and an accurate heart rate sensor. The only reason not to buy this is if you want a fitness tracker with a more smartwatch look.
2. Garmin Vivoactive 4
Garmin Vivoactive 4 is a fitness tracker with the best smartwatch shape for Android users. Everything you love about the Vivoactive 3 and 3 Music is on this smartwatch, along with 3.5GB of storage for storing songs from Spotify, Deezer and iHeartRadio.
It supports Garmin Pay, comes with accurate health tracking features and a screen that can still be seen outdoors. In short, the Vivoactive 4 is a solid upgrade from the Vivoactive 3 and a great option for those interested in a feature-rich mid-range smartwatch.
Also Read : Must Bring Fitness Equipment
3. Apple Watch Series 6
If the Garmin Vivoactive 4 is suitable for Android users, then the Apple Watch Series 6 is suitable for users of Apple devices such as the iPhone. This smartwatch that can also double as a fitness tracker has a premium design along with a beautiful screen that supports always-on display.
The heart rate monitor feature that is carried is unbeatable when compared to other smartwatches, and its GPS performance is fairly solid. What this smartwatch lacks may be the standard sleep tracking feature, but that can be overcome with third-party apps.
4. Fitbit Sense
Fitbit Sense has everything you need for a smartwatch or fitness tracker. Some of them include an accurate heart rate monitor with the latest PurePulse 2.0 sensor, a built-in GPS that is no less accurate, Fitbit’s signature sleep tracking features are detailed and a better design than its predecessor.
It is also equipped with new EDA and SpO2 sensors but unfortunately not implemented properly. The Sense can last up to 6 days on a single charge and is perfect for Fitbit fans who want a more premium device.
5. Xiaomi Mi Band 6
Xiaomi Mi Band 6 is very popular because of its good quality and relatively affordable price. In terms of accuracy and fitness features, this fitness tracker is not inferior to others that have an expensive price tag.
Mi Band 6 tracks everything a typical fitness tracker tracks like heart rate, steps and sleep, has a colorful display and has a battery life of up to 2 weeks. Unfortunately, because of the low price, the Mi Band 6 doesn’t have NFC. In addition, the voice assistant feature is also limited to the Chinese market only.…Read More
Must Bring Fitness Equipment – On the sidelines of the available time, some people spend time exercising and even doing fitness. However, when it comes to fitness, there are a few things you should pay attention to. Especially the equipment you have to bring. When going to fitness, there are some equipment that must be brought by men. Like the following five pieces of equipment. There anything? Listen and read to the end.
1. Sports bag
This one item is very important to carry when working out. This bag will hold all your belongings. You should not just choose a sports bag. Make sure the gym bag you have is easy to clean, durable, and has enough space to accommodate all your workout essentials.
There are so many choices of sports bags that have good quality at affordable prices. So, don’t randomly choose a sports bag, okay?
2. Drink bottle
A drinking bottle is one of the important items that need to be carried next. When you are in fitness, you will lose a lot of fluids and sweat. Carrying a water bottle helps you avoid dehydration, both during fitness and after cooling down.
Not only that, bringing your own drinking bottle is more practical and hygienic than looking for a place that sells drinking water. You will also save more.
Towels are very useful for wiping sweat on the face and body during exercise. In addition, these towels can also be used to clean other items.
Therefore, small or large towels are a must-have item, don’t forget them! Don’t even borrow it, during this pandemic, it’s dangerous!
Also Read : Sports Tips to Shrink Waist
4. Change of clothes
When fitness, you should bring a change of clothes. When starting a sport, wear clothes that are designed to support the activity. Make sure that your clothes, such as T-shirts, gym shorts, socks, and your underwear are made of light and comfortable material when you are exercising.
When you’re done, you can change into dry clothes that don’t mix with sweat. So you are more comfortable when you have to do other activities afterwards.
5. Rubber Flip Flops
Flip flops, or rubber flip flops are also important equipment that must be in your gym bag. Flip flops are needed when you are going to clean yourself in the bathroom. Public baths harbor a lot of disease-causing bacteria. If you shower without proper footwear, you can risk getting fungal infections of the skin.
6. Plastic Bag
You don’t want your gym bag to become damp and smelly because you carelessly store clothes that are wet with sweat? Always carry a plastic bag to separate your dirty clothes.…
Smart Ways to Choose an Online Slot Gambling Site – Each article certainly provides and has its own characteristics regarding which site is the best slot gambling site.
In the discussion on this blog, we will discuss information about the right way to choose the best and most trusted online slot gambling site. It is now difficult to choose the best and most trusted online gambling site, because currently there are many online gambling sites that are already operating but have not yet received a permit.
In this case, because if it has operated before having an official permit, it can be very detrimental to members who play as fans of active online gambling betting, because most members can get losses such as in terms of service and payment. Therefore, we will provide information on the right way to choose the best and most trusted online slot gambling site as follows.
SEE THE GAME PROVIDERS AVAILABLE
The types of slot game providers provided on online slot gambling sites can already be input for members about the site because usually well-known slot online gambling game providers in Asia will work with sites that have responsibilities to members.
BONUSES AND PROMOTIONS
And pay attention to the bonuses and promotions given because we inform you that bonuses and promotions are one of the important things in choosing the best and most trusted online slot gambling site, why are bonuses and promotions important? And on this blog we don’t give advice on finding sites with the biggest bonuses and promotions, but we will advise you to choose sites with bonuses and promotions offered to prospective members or who are already members that are reasonable and not excessive, so that they can be claimed by members. prospective members and members who have played, because the bonuses and promotions given are still accessible by the online slot gambling site.
TIME IN TRANSACTION
If you want to try to play on a new online slot gambling site, you must know the time period for making deposit and withdraw transactions on the site, the faster the time period for making deposit and withdrawal transactions by online slot sites, the more credible the online gambling site is. , and we recommend that for the first time if you bet on the online gambling site, do it with a nominal deposit that is not too large first to maintain your safety in betting.
The best and most trusted online slot gambling sites certainly have professional services, by employing all professional customer service, of course, who are tasked with serving the needs of members in playing so that there are no obstacles in betting. This has become one of the priorities when we choose an online gambling site that has become your target to bet and join there. This is quite easy to know, you just have to enter the site and try all the services provided such as whatsapp, live chat, line, skype, telegram, etc. that have been provided by the online site.…Read More
Sports Tips to Shrink Waist – Many are a trigger for us to do sports in earnest. One of the most common reasons for exercise is to be able to reduce the waist. One way that can be done is to do sports properly
1. Doing sports that focus on the waist
There are certain sports that can really help streamline the appearance of your waist. These sports include:
– Side plank with one leg raised. Not only focusing the waist muscles, side planks can also help to shape your hands and feet.
– Bicycle Crunches. The movement of crunches such as pedaling a bicycle is very effective in building abdominal muscles. Not only that, Bicycle Crunches can also be a cardio exercise that increases heart rate and burns calories.
– Russian Twist. Of the two movements above, the Russian Twist is arguably the easiest. You only need to sit with your legs folded forward, while moving your waist to the left and right.
2. Consume foods with healthy fats
Losing weight doesn’t mean you don’t eat fat at all. Instead you should still consume healthy fats in your daily life. Starting from avocados, nuts, seeds, salmon, tofu, and others.
3. Consume fiber-rich foods
Not only can it help to streamline the waist, fibrous eating habits are also good for your body as a whole. Fiber-rich foods can come from vegetables and fruits, such as wheat, nuts, apples, carrots, oranges, and others.
Also Read :Types of Sports Movement in Mattress
4. Diligently do cardio exercise
Cardio is always touted as a way to lose weight. Cardio which includes cycling, swimming, running and walking is able to burn fat and calories optimally if done regularly. Of course, this needs to be supported by consuming healthy foods.
5. Use a sports-specific corset
In recent months, there has been a trend of wearing a corset while exercising. However, it is not a corset that is usually used as a ‘shaper’ of the body behind body fit clothing, such as kebaya, dress, and others. The corset is specifically designed for exercise, which is claimed to help the process of forming the waist line and body muscles.
One celebrity who often uses a sports corset is Kim Kardashian. In fact, he issued a special line of ‘shapewear’ called Skims.…
Things to Pay Attention to When Jogging – Jogging is a good way to build muscle mass, burn calories, reduce body fat tissue, and maintain a healthy heart. This exercise is even said to be more effective at burning belly fat than lifting weights.
Jogging is a leisurely running activity that is beneficial for the health of the body if it is carried out regularly. Although it looks simple, jogging needs to be done properly to reduce the risk of injury. Therefore, first understand the preparation and proper jogging technique before you do it.
Not only that, jogging also has various other benefits, namely:
Lose weight and prevent obesity, Increase stamina and endurance, Reduce cholesterol and keep blood sugar levels and blood pressure stable, Prevent diabetes, stroke, and heart disease. Improve mood, relieve stress, and reduce the risk of depression. Makes sleep more soundly, and reduces fat in the calves.
To get the maximum benefits of jogging, there are two important things you need to pay attention to, namely:
Preparation Before Jogging
Good preparation can support your comfort and enthusiasm during jogging. The following are some things to prepare before jogging:
1. Running shoes that are comfortable on the feet
Before jogging, it is important to choose running shoes that fit your foot size and feel comfortable on your feet when you step on it. In addition to the comfort factor, choosing the right shoes can also reduce the risk of injury.
If you are used to jogging, it is important to pay attention to the condition of the shoes used. If it feels uncomfortable to use, doesn’t fit well, or is torn, then it’s time to replace a new running shoe.
2. Comfortable sportswear
In addition to shoes, choosing the right clothes is also important to maintain comfort while jogging. Choose sportswear with materials that easily absorb sweat, such as spandex, cotton, or polyester.
You can choose casual clothing, such as a t-shirt, jogging pants, or shorts, for running. For women, there are leggings and special sports bras that are comfortable to wear while jogging.
3. Determine the location and time of jogging
Determine a convenient location and route for jogging, such as a park or sports arena. Choose a route with a road or jogging track that is flat, not slippery, and safe for running. You can also change routes to keep your spirits up and not get bored.
4. Fulfill nutrition and energy intake
Jogging requires a lot of energy, especially if you want to do this exercise in more than 60 minutes. Therefore, consume nutritious foods that contain complex carbohydrates and protein at least 3 hours before jogging. Avoid consuming foods high in fat and fiber before jogging.
In addition to eating, make sure you drink enough water before and during jogging so you don’t become dehydrated.
The Right Way of Jogging
So that you can get the maximum benefits of jogging and reduce the risk of injury, follow these running and jogging guidelines:
1. Warm up before jogging
Warming up before jogging is very important to reduce the risk of injury, sprains, and muscle cramps. Before jogging, try to warm up for 5-10 minutes.
2. Jogging technique
If you are a beginner, it is recommended to do jogging by combining running and walking. This method aims to allow the body to adjust, not quickly run out of energy, and prevent muscle and joint injuries.
Start by walking for a few minutes, then start jogging with a short distance and duration. For example, the ratio of the duration used is 1:7, which is 1 minute of running and 7 minutes of walking.
3. Posture and breathing techniques while jogging
Lean forward slightly with fists clenched. The position of the head must always be upright when running, not looking down or looking up.
During jogging, use breathing techniques by inhaling through your nose and mouth, then exhaling through your mouth. This is useful for meeting the body’s oxygen needs while jogging and reducing the risk of cramps in the abdominal muscles.
Like warming up, cooling movements also need to be done after jogging. The trick is to take a leisurely walk for 5-10 minutes, then stretch some parts of the body, such as the feet, hands, and neck.
After cooling down, your body will feel more comfortable, your heart rate and breathing will also return to normal. To replace body fluids lost while jogging, drink enough water after cooling down.
5. The ideal frequency and duration of jogging
Jogging doesn’t have to be done every day. It is also important to rest the body between jogging schedules. The recommended jogging frequency is 2-3 times per week with a total duration of jogging approximately 1-2.5 hours per week.
You can get the benefits of jogging as long as jogging is done regularly. It would be even better if jogging combined with other sports, such as swimming, cycling, yoga, pilates, or lifting weights. If done properly and correctly, jogging has a small risk of causing injury. However, at the beginning of jogging, you may feel muscle pain in your thighs, calves, and back. You can also feel this when you start jogging again after a long time of not doing it. This pain will subside and disappear once your body gets used to jogging. If the pain does not subside for days or even gets worse, you should see a doctor.…Read More
Check out the Tips and Benefits of Cardio Exercise – Cardio or aerobic exercise is a physical activity that aims to strengthen the heart and lungs. Besides being able to improve the body’s function in utilizing oxygen, cardio exercise is also beneficial for improving heart rate, blood pressure, and breathing. There are lots of simple cardio exercises you can try, such as walking, climbing stairs, running, cycling, and swimming.
Various Benefits of Cardio Exercise
Not only healthy for the heart, there are other benefits that you can get from this cardio exercise, including:
Cardio exercise has benefits that can make your body more relaxed and calm. This is because cardio can release endorphins, which can reduce stress and improve your mood. A study even revealed that regular exercise, such as walking for 30 minutes for at least 15 days, has been shown to reduce stress and reduce symptoms of depression.
Boost the immune system
In a study that compared two groups of women who were actively doing cardio with women who never exercised, there was a very significant difference. The group of women who were active in cardio exercise had a stronger immune system than those who were inactive. In addition, the group who did not actively engage in cardio exercise tended to have higher stress levels. Excessive stress is one of the factors that can weaken the immune system.
Improve sleep quality
If you have trouble sleeping every night, then try to do some cardio. According to a study, doing cardio exercise regularly is believed to help improve sleep quality and make you sleep more soundly. However, you should avoid doing cardio exercise close to bedtime, this will only make it difficult for you to sleep. Limit your cardio to at least two hours before bedtime.
Maintain blood sugar levels
A study revealed that doing cardio exercise regularly can help prevent type 2 diabetes and reduce its symptoms. This is because exercise can improve the way the body uses blood sugar and also reduce insulin resistance.
Also Read : Food To Shape Body Muscles
Lower cholesterol and weight
One way to lower cholesterol levels is to do cardio. Researchers believe that physical activity such as cardio can increase levels of good cholesterol and lower bad cholesterol. In addition, cardio exercise is also able to lose weight in obese people.
Types of Cardio Exercises You Can Do at Home
If you are busy and don’t have much time to go to the fitness center (gym), cardio exercises like this can be done at home quickly and easily, namely:
Jogging on the spot
Stand straight with your feet apart at shoulder level. Then lift your leg as if you were running. Repeat this movement for 60 seconds.
Cardio exercise can also be done in a simple way, namely jumping rope. This method is cheap and can be done anytime and anywhere. If done right, jumping rope for 20 minutes can burn about 220 calories.
Lie down in a push-up position, lifting your body until it is parallel to your arms. Then pull your right knee toward your chest, then return to the starting position. Repeat the movement with the other leg and alternate for 60 seconds.
Stand up straight, then jump with your legs out to the side. At the same time, both arms are also raised above the head and form a V. Repeat the movement for 60 seconds. Also vary with other cardio movements to get maximum results.
Don’t forget to warm up and cool down, before and after cardio. Warming up helps prepare the body for exercise, increases body temperature and blood flow to muscles, and reduces muscle soreness and risk of injury. While cooling allows heart rate and blood pressure to recover gradually, and helps regulate blood flow. Before getting the benefits of cardio exercise, it’s a good idea to consult a doctor first. Especially if you have certain diseases, are taking drugs, or are pregnant.…Read More